SAUSAGE & GRAVY BREAKFAST SAUSAGE vs SEASONED SPINACH WITH GOAT CHEESE
Nutrition comparison per 100 g serving
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SAUSAGE & GRAVY BREAKFAST SAUSAGE wins in 5 out of 10 nutrient categories
SAUSAGE & GRAVY BREAKFAST SAUSAGE: 5
vs
SEASONED SPINACH WITH GOAT CHEESE: 4
(1 ties)
Overview
| Nutrient | SAUSAGE & GRAVY BREAKFAST SAUSAGE | SEASONED SPINACH WITH GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 260 cal | 190 cal | |
| Protein | 11.6 g | 7.2 g | |
| Carbs | 19.9 g | 28.1 g | |
| Fat | 15.1 g | 5.9 g | |
| Fiber | 0.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SAUSAGE & GRAVY BREAKFAST SAUSAGE | SEASONED SPINACH WITH GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 199 MG | 59 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 116 MG | 118 MG | |
| Sodium, Na | 521 MG | 399 MG |