SAUSAGE & GRAVY BREAKFAST BOWL vs TURKEY SAUSAGE & CHEESE EGG BITES
Nutrition comparison per 100 g serving
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TURKEY SAUSAGE & CHEESE EGG BITES wins in 6 out of 10 nutrient categories
SAUSAGE & GRAVY BREAKFAST BOWL: 3
vs
TURKEY SAUSAGE & CHEESE EGG BITES: 6
(1 ties)
Overview
| Nutrient | SAUSAGE & GRAVY BREAKFAST BOWL | TURKEY SAUSAGE & CHEESE EGG BITES | Winner |
|---|---|---|---|
| Calories | 162 cal | 208 cal | |
| Protein | 7.1 g | 13.9 g | |
| Carbs | 8.1 g | 4.6 g | |
| Fat | 11.6 g | 15.4 g | |
| Fiber | 0.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SAUSAGE & GRAVY BREAKFAST BOWL | TURKEY SAUSAGE & CHEESE EGG BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 238 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 177 MG | 146 MG | |
| Sodium, Na | 318 MG | 338 MG |