SAUSAGE & GRAVY BREAKFAST BOWL vs SPINACH & CHEDDAR ORGANIC TORTILLA
Nutrition comparison per 100 g serving
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SPINACH & CHEDDAR ORGANIC TORTILLA wins in 6 out of 11 nutrient categories
SAUSAGE & GRAVY BREAKFAST BOWL: 4
vs
SPINACH & CHEDDAR ORGANIC TORTILLA: 6
(1 ties)
Overview
| Nutrient | SAUSAGE & GRAVY BREAKFAST BOWL | SPINACH & CHEDDAR ORGANIC TORTILLA | Winner |
|---|---|---|---|
| Calories | 162 cal | 197 cal | |
| Protein | 7.1 g | 8.5 g | |
| Carbs | 8.1 g | 25.4 g | |
| Fat | 11.6 g | 7.8 g | |
| Fiber | 0.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE & GRAVY BREAKFAST BOWL | SPINACH & CHEDDAR ORGANIC TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | SAUSAGE & GRAVY BREAKFAST BOWL | SPINACH & CHEDDAR ORGANIC TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 106 MG | |
| Iron, Fe | 0.5 MG | 1.9 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 318 MG | 254 MG |