SAUSAGE vs BEEF FRANKS SKINLESS
Nutrition comparison per 100 g serving
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SAUSAGE wins in 6 out of 10 nutrient categories
SAUSAGE: 6
vs
BEEF FRANKS SKINLESS: 2
(2 ties)
Overview
| Nutrient | SAUSAGE | BEEF FRANKS SKINLESS | Winner |
|---|---|---|---|
| Calories | 241 cal | 265 cal | |
| Protein | 15.2 g | 12.2 g | |
| Carbs | 2.7 g | 2.0 g | |
| Fat | 17.9 g | 24.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | BEEF FRANKS SKINLESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SAUSAGE | BEEF FRANKS SKINLESS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Sodium, Na | 634 MG | 878 MG |