SAUSAGE EGGS vs SOUTHWEST STYLE SCRAMBLE SCRAMBLED EGGS
Nutrition comparison per 100 g serving
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SOUTHWEST STYLE SCRAMBLE SCRAMBLED EGGS wins in 6 out of 10 nutrient categories
SAUSAGE EGGS: 3
vs
SOUTHWEST STYLE SCRAMBLE SCRAMBLED EGGS: 6
(1 ties)
Overview
| Nutrient | SAUSAGE EGGS | SOUTHWEST STYLE SCRAMBLE SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Calories | 222 cal | 129 cal | |
| Protein | 9.6 g | 7.8 g | |
| Carbs | 8.1 g | 7.8 g | |
| Fat | 17.2 g | 7.5 g | |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE EGGS | SOUTHWEST STYLE SCRAMBLE SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | SAUSAGE EGGS | SOUTHWEST STYLE SCRAMBLE SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 98 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Sodium, Na | 455 MG | 310 MG |