SAUSAGE EGGS vs EGG
Nutrition comparison per 100 g serving
Ad 468x60
SAUSAGE EGGS wins in 6 out of 10 nutrient categories
SAUSAGE EGGS: 6
vs
EGG: 3
(1 ties)
Overview
| Nutrient | SAUSAGE EGGS | EGG | Winner |
|---|---|---|---|
| Calories | 222 cal | 239 cal | |
| Protein | 9.6 g | 8.9 g | |
| Carbs | 8.1 g | 29.2 g | |
| Fat | 17.2 g | 9.7 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE EGGS | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | SAUSAGE EGGS | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Sodium, Na | 455 MG | 389 MG |