SAUSAGE EGGS vs BREAKFAST FLATBREADS
Nutrition comparison per 100 g serving
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BREAKFAST FLATBREADS wins in 5 out of 10 nutrient categories
SAUSAGE EGGS: 3
vs
BREAKFAST FLATBREADS: 5
(2 ties)
Overview
| Nutrient | SAUSAGE EGGS | BREAKFAST FLATBREADS | Winner |
|---|---|---|---|
| Calories | 222 cal | 272 cal | |
| Protein | 9.6 g | 10.4 g | |
| Carbs | 8.1 g | 28.8 g | |
| Fat | 17.2 g | 12.8 g | |
| Fiber | 1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE EGGS | BREAKFAST FLATBREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUSAGE EGGS | BREAKFAST FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 160 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Sodium, Na | 455 MG | 448 MG |