SAUSAGE vs FLOUR CHICKEN TAQUITOS TORTILLAS STUFFED WITH ALL WHITE CHICKEN MEAT & MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
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SAUSAGE wins in 10 out of 15 nutrient categories
SAUSAGE: 10
vs
FLOUR CHICKEN TAQUITOS TORTILLAS STUFFED WITH ALL WHITE CHICKEN MEAT & MONTEREY JACK CHEESE: 3
(2 ties)
Overview
| Nutrient | SAUSAGE | FLOUR CHICKEN TAQUITOS TORTILLAS STUFFED WITH ALL WHITE CHICKEN MEAT & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 229 cal | 255 cal | |
| Protein | 15.9 g | 9.8 g | |
| Carbs | 20 g | 30.4 g | |
| Fat | 10.6 g | 10.8 g | |
| Fiber | 3.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | FLOUR CHICKEN TAQUITOS TORTILLAS STUFFED WITH ALL WHITE CHICKEN MEAT & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 10.6 MG | 3.5 MG |
Minerals
| Mineral | SAUSAGE | FLOUR CHICKEN TAQUITOS TORTILLAS STUFFED WITH ALL WHITE CHICKEN MEAT & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 59 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 341 MG | 500 MG | |
| Zinc, Zn | 1.3 MG | 0 MG |