SAUSAGE & EGG SCRAMBLE SCRAMBLED EGGS vs SAUSAGE
Nutrition comparison per 100 g serving
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SAUSAGE wins in 5 out of 10 nutrient categories
SAUSAGE & EGG SCRAMBLE SCRAMBLED EGGS: 4
vs
SAUSAGE: 5
(1 ties)
Overview
| Nutrient | SAUSAGE & EGG SCRAMBLE SCRAMBLED EGGS | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 137 cal | 328 cal | |
| Protein | 8.2 g | 9.4 g | |
| Carbs | 8.6 g | 21.1 g | |
| Fat | 7.8 g | 23.4 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE & EGG SCRAMBLE SCRAMBLED EGGS | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | SAUSAGE & EGG SCRAMBLE SCRAMBLED EGGS | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 156 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Sodium, Na | 306 MG | 664 MG |