SAUSAGE & EGG SCRAMBLE SCRAMBLED EGGS vs BONELESS FRIED CHICKEN & WAFFLES
Nutrition comparison per 100 g serving
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SAUSAGE & EGG SCRAMBLE SCRAMBLED EGGS wins in 5 out of 10 nutrient categories
SAUSAGE & EGG SCRAMBLE SCRAMBLED EGGS: 5
vs
BONELESS FRIED CHICKEN & WAFFLES: 4
(1 ties)
Overview
| Nutrient | SAUSAGE & EGG SCRAMBLE SCRAMBLED EGGS | BONELESS FRIED CHICKEN & WAFFLES | Winner |
|---|---|---|---|
| Calories | 149 cal | 177 cal | |
| Protein | 8.5 g | 5.7 g | |
| Carbs | 8.5 g | 25.2 g | |
| Fat | 9.0 g | 6.0 g | |
| Fiber | 1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE & EGG SCRAMBLE SCRAMBLED EGGS | BONELESS FRIED CHICKEN & WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 2 MG |
Minerals
| Mineral | SAUSAGE & EGG SCRAMBLE SCRAMBLED EGGS | BONELESS FRIED CHICKEN & WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 33 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Sodium, Na | 318 MG | 274 MG |