SAUSAGE EGG vs EGG
Nutrition comparison per 100 g serving
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EGG wins in 5 out of 10 nutrient categories
SAUSAGE EGG: 4
vs
EGG: 5
(1 ties)
Overview
| Nutrient | SAUSAGE EGG | EGG | Winner |
|---|---|---|---|
| Calories | 277 cal | 204 cal | |
| Protein | 9.2 g | 9.7 g | |
| Carbs | 25.2 g | 25.7 g | |
| Fat | 16.0 g | 7.1 g | |
| Fiber | 0.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE EGG | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | SAUSAGE EGG | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 168 MG | 71 MG | |
| Iron, Fe | 2.3 MG | 1.6 MG | |
| Sodium, Na | 739 MG | 372 MG |