SAUSAGE vs TURKEY SAUSAGE
Nutrition comparison per 100 g serving
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TURKEY SAUSAGE wins in 6 out of 11 nutrient categories
SAUSAGE: 2
vs
TURKEY SAUSAGE: 6
(3 ties)
Overview
| Nutrient | SAUSAGE | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calories | 233 cal | 195 cal | |
| Protein | 6.7 g | 9.4 g | |
| Carbs | 29.2 g | 21.1 g | |
| Fat | 10 g | 8.6 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SAUSAGE | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 97 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Potassium, K | 133 MG | 171 MG | |
| Sodium, Na | 417 MG | 422 MG |