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SAUSAGE vs SAUSAGE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories
SAUSAGE: 4 vs SAUSAGE: 4 (4 ties)

Overview

Nutrient SAUSAGE SAUSAGE Winner
Calories 233 cal 336 cal
Protein 6.7 g 10.4 g
Carbs 29.2 g 21.6 g
Fat 10 g 23.2 g
Fiber 0.8 g 0.8 g Tie
Sugar 0 g 0 g Tie

Vitamins

Vitamin SAUSAGE SAUSAGE Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie
Vitamin D (D2 + D3) 0 UG 0 UG Tie

Minerals

Mineral SAUSAGE SAUSAGE Winner
Calcium, Ca 100 MG 120 MG
Iron, Fe 1.8 MG 1.4 MG
Potassium, K 133 MG 0 MG
Sodium, Na 417 MG 528 MG
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