SAUSAGE vs SPICY EGG
Nutrition comparison per 100 g serving
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SPICY EGG wins in 5 out of 12 nutrient categories
SAUSAGE: 4
vs
SPICY EGG: 5
(3 ties)
Overview
Vitamins
| Vitamin | SAUSAGE | SPICY EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SAUSAGE | SPICY EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 0.9 MG | 2.3 MG | |
| Potassium, K | 66 MG | 0 MG | |
| Sodium, Na | 207 MG | 750 MG |