SAUSAGE vs SAUSAGE

Nutrition comparison per 100 g serving

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SAUSAGE wins in 5 out of 10 nutrient categories

SAUSAGE: 4 vs SAUSAGE: 5 (1 ties)

Overview

Nutrient	SAUSAGE	SAUSAGE	Winner
Calories	243 cal	188 cal
Protein	10 g	7.8 g
Carbs	20 g	25 g
Fat	12.9 g	6.3 g
Fiber	1.4 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	SAUSAGE	SAUSAGE	Winner
Vitamin C, total ascorbic acid	1.7 MG	4.7 MG

Mineral	SAUSAGE	SAUSAGE
Calcium, Ca	57 MG	78 MG
Iron, Fe	1.5 MG	1.1 MG
Sodium, Na	586 MG	328 MG

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