SAUSAGE vs FLATBREAD BREAKFAST SANDWICHES
Nutrition comparison per 100 g serving
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FLATBREAD BREAKFAST SANDWICHES wins in 7 out of 10 nutrient categories
SAUSAGE: 2
vs
FLATBREAD BREAKFAST SANDWICHES: 7
(1 ties)
Overview
| Nutrient | SAUSAGE | FLATBREAD BREAKFAST SANDWICHES | Winner |
|---|---|---|---|
| Calories | 243 cal | 198 cal | |
| Protein | 10 g | 11.7 g | |
| Carbs | 20 g | 17.1 g | |
| Fat | 12.9 g | 10.8 g | |
| Fiber | 1.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | FLATBREAD BREAKFAST SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | SAUSAGE | FLATBREAD BREAKFAST SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 180 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Sodium, Na | 586 MG | 640 MG |