SAUSAGE EGG & CHEESE WITH LOW FAT MOZZARELLA CHEESE & SAUCE IN A WHOLE GRAIN CRUST SANDWICHES vs SOUTHWEST STYLE SCRAMBLE SCRAMBLED EGGS
Nutrition comparison per 100 g serving
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SAUSAGE EGG & CHEESE WITH LOW FAT MOZZARELLA CHEESE & SAUCE IN A WHOLE GRAIN CRUST SANDWICHES wins in 5 out of 10 nutrient categories
SAUSAGE EGG & CHEESE WITH LOW FAT MOZZARELLA CHEESE & SAUCE IN A WHOLE GRAIN CRUST SANDWICHES: 5
vs
SOUTHWEST STYLE SCRAMBLE SCRAMBLED EGGS: 4
(1 ties)
Overview
| Nutrient | SAUSAGE EGG & CHEESE WITH LOW FAT MOZZARELLA CHEESE & SAUCE IN A WHOLE GRAIN CRUST SANDWICHES | SOUTHWEST STYLE SCRAMBLE SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Calories | 213 cal | 129 cal | |
| Protein | 8.7 g | 7.8 g | |
| Carbs | 29.1 g | 7.8 g | |
| Fat | 6.3 g | 7.5 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE EGG & CHEESE WITH LOW FAT MOZZARELLA CHEESE & SAUCE IN A WHOLE GRAIN CRUST SANDWICHES | SOUTHWEST STYLE SCRAMBLE SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | SAUSAGE EGG & CHEESE WITH LOW FAT MOZZARELLA CHEESE & SAUCE IN A WHOLE GRAIN CRUST SANDWICHES | SOUTHWEST STYLE SCRAMBLE SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 98 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Sodium, Na | 291 MG | 310 MG |