SAUSAGE EGG & CHEESE WITH LOW FAT MOZZARELLA CHEESE & SAUCE IN A WHOLE GRAIN CRUST SANDWICHES vs MEAT LOVERS SAUSAGE PATTIES
Nutrition comparison per 100 g serving
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MEAT LOVERS SAUSAGE PATTIES wins in 5 out of 12 nutrient categories
SAUSAGE EGG & CHEESE WITH LOW FAT MOZZARELLA CHEESE & SAUCE IN A WHOLE GRAIN CRUST SANDWICHES: 4
vs
MEAT LOVERS SAUSAGE PATTIES: 5
(3 ties)
Overview
| Nutrient | SAUSAGE EGG & CHEESE WITH LOW FAT MOZZARELLA CHEESE & SAUCE IN A WHOLE GRAIN CRUST SANDWICHES | MEAT LOVERS SAUSAGE PATTIES | Winner |
|---|---|---|---|
| Calories | 213 cal | 296 cal | |
| Protein | 8.7 g | 11.1 g | |
| Carbs | 29.1 g | 18.5 g | |
| Fat | 6.3 g | 19.8 g | |
| Fiber | 1.6 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE EGG & CHEESE WITH LOW FAT MOZZARELLA CHEESE & SAUCE IN A WHOLE GRAIN CRUST SANDWICHES | MEAT LOVERS SAUSAGE PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SAUSAGE EGG & CHEESE WITH LOW FAT MOZZARELLA CHEESE & SAUCE IN A WHOLE GRAIN CRUST SANDWICHES | MEAT LOVERS SAUSAGE PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 111 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 291 MG | 611 MG |