SAUSAGE EGG & CHEESE WITH LOW FAT MOZZARELLA CHEESE & SAUCE IN A WHOLE GRAIN CRUST SANDWICHES vs BREAKFAST BURRITO
Nutrition comparison per 100 g serving
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BREAKFAST BURRITO wins in 6 out of 10 nutrient categories
SAUSAGE EGG & CHEESE WITH LOW FAT MOZZARELLA CHEESE & SAUCE IN A WHOLE GRAIN CRUST SANDWICHES: 3
vs
BREAKFAST BURRITO: 6
(1 ties)
Overview
| Nutrient | SAUSAGE EGG & CHEESE WITH LOW FAT MOZZARELLA CHEESE & SAUCE IN A WHOLE GRAIN CRUST SANDWICHES | BREAKFAST BURRITO | Winner |
|---|---|---|---|
| Calories | 213 cal | 185 cal | |
| Protein | 8.7 g | 7.1 g | |
| Carbs | 29.1 g | 28.8 g | |
| Fat | 6.3 g | 5.3 g | |
| Fiber | 1.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE EGG & CHEESE WITH LOW FAT MOZZARELLA CHEESE & SAUCE IN A WHOLE GRAIN CRUST SANDWICHES | BREAKFAST BURRITO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | SAUSAGE EGG & CHEESE WITH LOW FAT MOZZARELLA CHEESE & SAUCE IN A WHOLE GRAIN CRUST SANDWICHES | BREAKFAST BURRITO | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 47 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Sodium, Na | 291 MG | 259 MG |