SAUSAGE vs FETA CHEESE
Nutrition comparison per 100 g serving
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FETA CHEESE wins in 6 out of 12 nutrient categories
SAUSAGE: 4
vs
FETA CHEESE: 6
(2 ties)
Overview
| Nutrient | SAUSAGE | FETA CHEESE | Winner |
|---|---|---|---|
| Calories | 239 cal | 196 cal | |
| Protein | 8.5 g | 10.5 g | |
| Carbs | 26.8 g | 9.8 g | |
| Fat | 9.9 g | 13.1 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | FETA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | SAUSAGE | FETA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 176 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Potassium, K | 0 MG | 131 MG | |
| Sodium, Na | 366 MG | 229 MG |