SAUSAGE vs ORGANIC TEMPEH RANCHERO SQUARITO BURRITO
Nutrition comparison per 100 g serving
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SAUSAGE wins in 6 out of 10 nutrient categories
SAUSAGE: 6
vs
ORGANIC TEMPEH RANCHERO SQUARITO BURRITO: 3
(1 ties)
Overview
| Nutrient | SAUSAGE | ORGANIC TEMPEH RANCHERO SQUARITO BURRITO | Winner |
|---|---|---|---|
| Calories | 243 cal | 135 cal | |
| Protein | 9.6 g | 7.1 g | |
| Carbs | 21.3 g | 23.5 g | |
| Fat | 13.2 g | 2.9 g | |
| Fiber | 0.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | ORGANIC TEMPEH RANCHERO SQUARITO BURRITO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 2.1 MG |
Minerals
| Mineral | SAUSAGE | ORGANIC TEMPEH RANCHERO SQUARITO BURRITO | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 35 MG | |
| Iron, Fe | 2.0 MG | 1.6 MG | |
| Sodium, Na | 596 MG | 135 MG |