SAUSAGE vs HAM PINWHEELS
Nutrition comparison per 100 g serving
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HAM PINWHEELS wins in 6 out of 10 nutrient categories
SAUSAGE: 3
vs
HAM PINWHEELS: 6
(1 ties)
Overview
| Nutrient | SAUSAGE | HAM PINWHEELS | Winner |
|---|---|---|---|
| Calories | 243 cal | 196 cal | |
| Protein | 9.6 g | 12.9 g | |
| Carbs | 21.3 g | 11.4 g | |
| Fat | 13.2 g | 9.8 g | |
| Fiber | 0.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | HAM PINWHEELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 2.4 MG |
Minerals
| Mineral | SAUSAGE | HAM PINWHEELS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 98 MG | |
| Iron, Fe | 2.0 MG | 1.1 MG | |
| Sodium, Na | 596 MG | 643 MG |