SAUSAGE vs STRAWBERRY ALMOND GRANOLA SMOOTHIE BOWL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SAUSAGE: 5
vs
STRAWBERRY ALMOND GRANOLA SMOOTHIE BOWL: 5
(1 ties)
Overview
| Nutrient | SAUSAGE | STRAWBERRY ALMOND GRANOLA SMOOTHIE BOWL | Winner |
|---|---|---|---|
| Calories | 243 cal | 417 cal | |
| Protein | 9.6 g | 20 g | |
| Carbs | 21.3 g | 60 g | |
| Fat | 13.2 g | 0 g | |
| Fiber | 0.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | STRAWBERRY ALMOND GRANOLA SMOOTHIE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | SAUSAGE | STRAWBERRY ALMOND GRANOLA SMOOTHIE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 67 MG | |
| Iron, Fe | 2.0 MG | 3 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 596 MG | 167 MG |