SAUSAGE vs SAUSAGE

Nutrition comparison per 100 g serving

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SAUSAGE wins in 6 out of 10 nutrient categories

SAUSAGE: 6 vs SAUSAGE: 1 (3 ties)

Overview

Nutrient	SAUSAGE	SAUSAGE	Winner
Calories	243 cal	301 cal
Protein	9.6 g	6.6 g
Carbs	21.3 g	27.9 g
Fat	13.2 g	17.7 g
Fiber	0.7 g	0.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SAUSAGE	SAUSAGE	Winner
Vitamin C, total ascorbic acid	2.6 MG	0 MG

Mineral	SAUSAGE	SAUSAGE	Winner
Calcium, Ca	74 MG	74 MG	Tie
Iron, Fe	2.0 MG	1.3 MG
Sodium, Na	596 MG	882 MG

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