SAUSAGE vs JOSE OLE

Nutrition comparison per 100 g serving

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JOSE OLE wins in 5 out of 10 nutrient categories

SAUSAGE: 4 vs JOSE OLE: 5 (1 ties)

Overview

Nutrient	SAUSAGE	JOSE OLE	Winner
Calories	243 cal	235 cal
Protein	9.6 g	8.2 g
Carbs	21.3 g	31.8 g
Fat	13.2 g	9.4 g
Fiber	0.7 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	SAUSAGE	JOSE OLE	Winner
Vitamin C, total ascorbic acid	2.6 MG	1.4 MG

Mineral	SAUSAGE	JOSE OLE
Calcium, Ca	74 MG	118 MG
Iron, Fe	2.0 MG	1.3 MG
Sodium, Na	596 MG	918 MG

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