SAUSAGE vs EGG
Nutrition comparison per 100 g serving
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EGG wins in 5 out of 11 nutrient categories
SAUSAGE: 3
vs
EGG: 5
(3 ties)
Overview
Vitamins
| Vitamin | SAUSAGE | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUSAGE | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 73 MG | |
| Iron, Fe | 2.1 MG | 1.6 MG | |
| Potassium, K | 0 MG | 101 MG | |
| Sodium, Na | 496 MG | 414 MG |