SAUSAGE vs TOFURKY

Nutrition comparison per 100 g serving

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SAUSAGE wins in 5 out of 10 nutrient categories

SAUSAGE: 5 vs TOFURKY: 4 (1 ties)

Overview

Nutrient	SAUSAGE	TOFURKY	Winner
Calories	226 cal	244 cal
Protein	13.1 g	10.8 g
Carbs	4.8 g	20.2 g
Fat	17.9 g	13.2 g
Fiber	1.2 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	SAUSAGE	TOFURKY	Winner
Vitamin C, total ascorbic acid	1.4 MG	4.2 MG

Mineral	SAUSAGE	TOFURKY
Calcium, Ca	119 MG	38 MG
Iron, Fe	1.3 MG	2.5 MG
Sodium, Na	690 MG	324 MG

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