SAUSAGE vs EGG
Nutrition comparison per 100 g serving
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SAUSAGE wins in 6 out of 10 nutrient categories
SAUSAGE: 6
vs
EGG: 3
(1 ties)
Overview
Vitamins
| Vitamin | SAUSAGE | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 3.1 MG |
Minerals
| Mineral | SAUSAGE | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 96 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Sodium, Na | 690 MG | 333 MG |