SAUSAGE vs HAM
Nutrition comparison per 100 g serving
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HAM wins in 6 out of 11 nutrient categories
SAUSAGE: 3
vs
HAM: 6
(2 ties)
Overview
Vitamins
| Vitamin | SAUSAGE | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUSAGE | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 80 MG | |
| Iron, Fe | 2 MG | 1.8 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 500 MG | 708 MG |