SAUSAGE vs EGGO
Nutrition comparison per 100 g serving
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EGGO wins in 6 out of 11 nutrient categories
SAUSAGE: 3
vs
EGGO: 6
(2 ties)
Overview
Vitamins
| Vitamin | SAUSAGE | EGGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUSAGE | EGGO | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 170 MG | |
| Iron, Fe | 2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 500 MG | 693 MG |