SAUSAGE vs EGG CARNITAS BAKE
Nutrition comparison per 100 g serving
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EGG CARNITAS BAKE wins in 6 out of 10 nutrient categories
SAUSAGE: 3
vs
EGG CARNITAS BAKE: 6
(1 ties)
Overview
| Nutrient | SAUSAGE | EGG CARNITAS BAKE | Winner |
|---|---|---|---|
| Calories | 250 cal | 150 cal | |
| Protein | 11.6 g | 12.3 g | |
| Carbs | 16.1 g | 7.7 g | |
| Fat | 16.1 g | 9.1 g | |
| Fiber | 1.8 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | EGG CARNITAS BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.4 MG |
Minerals
| Mineral | SAUSAGE | EGG CARNITAS BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 91 MG | |
| Iron, Fe | 1.6 MG | 0.7 MG | |
| Sodium, Na | 661 MG | 418 MG |