SAUSAGE vs TURKEY SAUSAGE & VEGGIES EGG WITH TURKEY SAUSAGE
Nutrition comparison per 100 g serving
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TURKEY SAUSAGE & VEGGIES EGG WITH TURKEY SAUSAGE wins in 7 out of 10 nutrient categories
SAUSAGE: 2
vs
TURKEY SAUSAGE & VEGGIES EGG WITH TURKEY SAUSAGE: 7
(1 ties)
Overview
| Nutrient | SAUSAGE | TURKEY SAUSAGE & VEGGIES EGG WITH TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calories | 248 cal | 212 cal | |
| Protein | 8.8 g | 10.6 g | |
| Carbs | 21.6 g | 8.9 g | |
| Fat | 13.6 g | 15.0 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | TURKEY SAUSAGE & VEGGIES EGG WITH TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | SAUSAGE | TURKEY SAUSAGE & VEGGIES EGG WITH TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 88 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 480 MG | 673 MG |