SAUSAGE vs CANADIAN BACON
Nutrition comparison per 100 g serving
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CANADIAN BACON wins in 7 out of 10 nutrient categories
SAUSAGE: 1
vs
CANADIAN BACON: 7
(2 ties)
Overview
| Nutrient | SAUSAGE | CANADIAN BACON | Winner |
|---|---|---|---|
| Calories | 248 cal | 185 cal | |
| Protein | 8.8 g | 11.8 g | |
| Carbs | 21.6 g | 21.9 g | |
| Fat | 13.6 g | 5.0 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | CANADIAN BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUSAGE | CANADIAN BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 126 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Sodium, Na | 480 MG | 613 MG |