SAUSAGE vs EGG WHITE PATTIES
Nutrition comparison per 100 g serving
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EGG WHITE PATTIES wins in 5 out of 11 nutrient categories
SAUSAGE: 4
vs
EGG WHITE PATTIES: 5
(2 ties)
Overview
| Nutrient | SAUSAGE | EGG WHITE PATTIES | Winner |
|---|---|---|---|
| Calories | 248 cal | 61 cal | |
| Protein | 8.8 g | 10.5 g | |
| Carbs | 21.6 g | 3.5 g | |
| Fat | 13.6 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | EGG WHITE PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUSAGE | EGG WHITE PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 25 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 480 MG | 246 MG |