SAUSAGE vs BACON

Nutrition comparison per 100 g serving

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BACON wins in 6 out of 11 nutrient categories

SAUSAGE: 3 vs BACON: 6 (2 ties)

Overview

Nutrient	SAUSAGE	BACON	Winner
Calories	384 cal	325 cal
Protein	12.6 g	18.2 g
Carbs	20.7 g	19.5 g
Fat	27.3 g	19.5 g
Fiber	0 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	SAUSAGE	BACON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SAUSAGE	BACON
Calcium, Ca	122 MG	130 MG
Iron, Fe	6.1 MG	1.4 MG
Potassium, K	127 MG	0 MG
Sodium, Na	1,066 MG	1,026 MG

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