SAUSAGE vs POTATOES

Nutrition comparison per 100 g serving

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POTATOES wins in 5 out of 10 nutrient categories

SAUSAGE: 4 vs POTATOES: 5 (1 ties)

Overview

Nutrient	SAUSAGE	POTATOES	Winner
Calories	302 cal	192 cal
Protein	11.2 g	9.1 g
Carbs	19.8 g	14.1 g
Fat	19.8 g	10.6 g
Fiber	0.9 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	SAUSAGE	POTATOES	Winner
Vitamin C, total ascorbic acid	0 MG	10.6 MG

Mineral	SAUSAGE	POTATOES
Calcium, Ca	52 MG	30 MG
Iron, Fe	0.9 MG	0.9 MG
Sodium, Na	586 MG	419 MG

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