SAUSAGE vs EGG

Nutrition comparison per 100 g serving

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SAUSAGE wins in 4 out of 10 nutrient categories

SAUSAGE: 4 vs EGG: 3 (3 ties)

Overview

Nutrient	SAUSAGE	EGG	Winner
Calories	302 cal	239 cal
Protein	11.2 g	8.9 g
Carbs	19.8 g	28.3 g
Fat	19.8 g	9.7 g
Fiber	0.9 g	0.9 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SAUSAGE	EGG	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SAUSAGE	EGG
Calcium, Ca	52 MG	35 MG
Iron, Fe	0.9 MG	1.6 MG
Sodium, Na	586 MG	425 MG

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