SAUSAGE vs TURKEY SAUSAGE
Nutrition comparison per 100 g serving
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TURKEY SAUSAGE wins in 8 out of 10 nutrient categories
SAUSAGE: 1
vs
TURKEY SAUSAGE: 8
(1 ties)
Overview
| Nutrient | SAUSAGE | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calories | 284 cal | 171 cal | |
| Protein | 8.6 g | 12.3 g | |
| Carbs | 23.3 g | 15.8 g | |
| Fat | 18.1 g | 5.5 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | SAUSAGE | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 171 MG | |
| Iron, Fe | 1.6 MG | 1.9 MG | |
| Sodium, Na | 595 MG | 486 MG |