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SAUSAGE vs SAUSAGE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories
SAUSAGE: 4 vs SAUSAGE: 4 (2 ties)

Overview

Nutrient SAUSAGE SAUSAGE Winner
Calories 284 cal 233 cal
Protein 8.6 g 7.8 g
Carbs 23.3 g 35.6 g
Fat 18.1 g 7.8 g
Fiber 0.9 g 1.1 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin SAUSAGE SAUSAGE Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral SAUSAGE SAUSAGE Winner
Calcium, Ca 129 MG 89 MG
Iron, Fe 1.6 MG 2 MG
Sodium, Na 595 MG 500 MG
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