SAUSAGE vs COLE'S

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

SAUSAGE: 4 vs COLE'S: 4 (2 ties)

Overview

Nutrient	SAUSAGE	COLE'S	Winner
Calories	284 cal	341 cal
Protein	8.6 g	7.1 g
Carbs	23.3 g	52.9 g
Fat	18.1 g	10.6 g
Fiber	0.9 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	SAUSAGE	COLE'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SAUSAGE	COLE'S
Calcium, Ca	129 MG	47 MG
Iron, Fe	1.6 MG	3.2 MG
Sodium, Na	595 MG	800 MG

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