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SAUSAGE vs SAUSAGE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories
SAUSAGE: 4 vs SAUSAGE: 4 (2 ties)

Overview

Nutrient SAUSAGE SAUSAGE Winner
Calories 282 cal 276 cal
Protein 10.7 g 7.1 g
Carbs 20.6 g 33.1 g
Fat 16.8 g 11.8 g
Fiber 1.5 g 0.8 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin SAUSAGE SAUSAGE Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral SAUSAGE SAUSAGE Winner
Calcium, Ca 115 MG 157 MG
Iron, Fe 2.1 MG 2.1 MG
Sodium, Na 580 MG 496 MG
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