SAUSAGE vs SAUSAGE EGG
Nutrition comparison per 100 g serving
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SAUSAGE wins in 7 out of 11 nutrient categories
SAUSAGE: 7
vs
SAUSAGE EGG: 2
(2 ties)
Overview
| Nutrient | SAUSAGE | SAUSAGE EGG | Winner |
|---|---|---|---|
| Calories | 256 cal | 277 cal | |
| Protein | 10.1 g | 9.2 g | |
| Carbs | 22.5 g | 25.2 g | |
| Fat | 14.0 g | 16.0 g | |
| Fiber | 2.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | SAUSAGE EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUSAGE | SAUSAGE EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 168 MG | |
| Iron, Fe | 1.6 MG | 2.3 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 589 MG | 739 MG |