SAUSAGE vs VEGGIE

Nutrition comparison per 100 g serving

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VEGGIE wins in 7 out of 11 nutrient categories

SAUSAGE: 3 vs VEGGIE: 7 (1 ties)

Overview

Nutrient	SAUSAGE	VEGGIE	Winner
Calories	264 cal	197 cal
Protein	10.1 g	12.7 g
Carbs	23.3 g	12.7 g
Fat	14.0 g	9.9 g
Fiber	2.3 g	4.2 g
Sugar	0 g	0 g	Tie

Vitamin	SAUSAGE	VEGGIE	Winner
Vitamin C, total ascorbic acid	0.9 MG	1.7 MG

Mineral	SAUSAGE	VEGGIE
Calcium, Ca	194 MG	141 MG
Iron, Fe	2.1 MG	2.0 MG
Potassium, K	0 MG	254 MG
Sodium, Na	605 MG	423 MG

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