SAUSAGE vs TURKEY SAUSAGE EGG 'WICH BREADLESS SANDWICH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SAUSAGE: 5
vs
TURKEY SAUSAGE EGG 'WICH BREADLESS SANDWICH: 5
(1 ties)
Overview
| Nutrient | SAUSAGE | TURKEY SAUSAGE EGG 'WICH BREADLESS SANDWICH | Winner |
|---|---|---|---|
| Calories | 264 cal | 162 cal | |
| Protein | 10.1 g | 15.2 g | |
| Carbs | 23.3 g | 3.0 g | |
| Fat | 14.0 g | 10.1 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | TURKEY SAUSAGE EGG 'WICH BREADLESS SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | SAUSAGE | TURKEY SAUSAGE EGG 'WICH BREADLESS SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 72 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 605 MG | 364 MG |