SAUSAGE EGG & CHEESE LOADED SAUSAGE BITES vs VEGETABLE SAMOSAS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
SAUSAGE EGG & CHEESE LOADED SAUSAGE BITES: 5
vs
VEGETABLE SAMOSAS: 5
(2 ties)
Overview
| Nutrient | SAUSAGE EGG & CHEESE LOADED SAUSAGE BITES | VEGETABLE SAMOSAS | Winner |
|---|---|---|---|
| Calories | 292 cal | 264 cal | |
| Protein | 14.2 g | 5.6 g | |
| Carbs | 4.7 g | 27.8 g | |
| Fat | 23.6 g | 15.3 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE EGG & CHEESE LOADED SAUSAGE BITES | VEGETABLE SAMOSAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SAUSAGE EGG & CHEESE LOADED SAUSAGE BITES | VEGETABLE SAMOSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 28 MG | |
| Iron, Fe | 1.0 MG | 2.5 MG | |
| Potassium, K | 764 MG | 0 MG | |
| Sodium, Na | 745 MG | 236 MG |