SAUSAGE EGG & CHEESE LOADED SAUSAGE BITES vs SLICED HAM WITH CHEDDAR CHEESE & BACON WHOLE WHEAT BAGEL SANDWICH
Nutrition comparison per 100 g serving
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SLICED HAM WITH CHEDDAR CHEESE & BACON WHOLE WHEAT BAGEL SANDWICH wins in 6 out of 12 nutrient categories
SAUSAGE EGG & CHEESE LOADED SAUSAGE BITES: 3
vs
SLICED HAM WITH CHEDDAR CHEESE & BACON WHOLE WHEAT BAGEL SANDWICH: 6
(3 ties)
Overview
| Nutrient | SAUSAGE EGG & CHEESE LOADED SAUSAGE BITES | SLICED HAM WITH CHEDDAR CHEESE & BACON WHOLE WHEAT BAGEL SANDWICH | Winner |
|---|---|---|---|
| Calories | 292 cal | 222 cal | |
| Protein | 14.2 g | 16.2 g | |
| Carbs | 4.7 g | 21.2 g | |
| Fat | 23.6 g | 10.1 g | |
| Fiber | 0.9 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE EGG & CHEESE LOADED SAUSAGE BITES | SLICED HAM WITH CHEDDAR CHEESE & BACON WHOLE WHEAT BAGEL SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SAUSAGE EGG & CHEESE LOADED SAUSAGE BITES | SLICED HAM WITH CHEDDAR CHEESE & BACON WHOLE WHEAT BAGEL SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 152 MG | |
| Iron, Fe | 1.0 MG | 1.5 MG | |
| Potassium, K | 764 MG | 0 MG | |
| Sodium, Na | 745 MG | 667 MG |