SAUSAGE vs REAL FOODS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SAUSAGE: 5
vs
REAL FOODS: 5
(1 ties)
Overview
| Nutrient | SAUSAGE | REAL FOODS | Winner |
|---|---|---|---|
| Calories | 292 cal | 221 cal | |
| Protein | 14.2 g | 7.1 g | |
| Carbs | 4.7 g | 12.1 g | |
| Fat | 23.6 g | 15.7 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | REAL FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | SAUSAGE | REAL FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 143 MG | |
| Iron, Fe | 1.0 MG | 1.9 MG | |
| Potassium, K | 764 MG | 0 MG | |
| Sodium, Na | 745 MG | 321 MG |