SAUSAGE vs BALSAMIC FIG CHICKEN
Nutrition comparison per 100 g serving
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SAUSAGE wins in 6 out of 11 nutrient categories
SAUSAGE: 6
vs
BALSAMIC FIG CHICKEN: 4
(1 ties)
Overview
| Nutrient | SAUSAGE | BALSAMIC FIG CHICKEN | Winner |
|---|---|---|---|
| Calories | 292 cal | 129 cal | |
| Protein | 14.2 g | 10 g | |
| Carbs | 4.7 g | 16.4 g | |
| Fat | 23.6 g | 2.9 g | |
| Fiber | 0.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | BALSAMIC FIG CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.7 MG |
Minerals
| Mineral | SAUSAGE | BALSAMIC FIG CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 29 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Potassium, K | 764 MG | 0 MG | |
| Sodium, Na | 745 MG | 329 MG |