SAUSAGE vs SAUSAGE

Nutrition comparison per 100 g serving

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SAUSAGE wins in 7 out of 10 nutrient categories

SAUSAGE: 7 vs SAUSAGE: 1 (2 ties)

Overview

Nutrient	SAUSAGE	SAUSAGE	Winner
Calories	289 cal	302 cal
Protein	11.1 g	8.7 g
Carbs	28.9 g	22.2 g
Fat	14.4 g	19.1 g
Fiber	1.1 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	SAUSAGE	SAUSAGE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SAUSAGE	SAUSAGE
Calcium, Ca	222 MG	119 MG
Iron, Fe	2 MG	1.4 MG
Sodium, Na	800 MG	690 MG

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