SAUSAGE vs TURKEY SAUSAGE
Nutrition comparison per 100 g serving
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SAUSAGE wins in 7 out of 10 nutrient categories
SAUSAGE: 7
vs
TURKEY SAUSAGE: 2
(1 ties)
Overview
| Nutrient | SAUSAGE | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calories | 162 cal | 195 cal | |
| Protein | 5.1 g | 9.4 g | |
| Carbs | 16.2 g | 21.1 g | |
| Fat | 8.1 g | 8.6 g | |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SAUSAGE | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 97 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 283 MG | 171 MG | |
| Sodium, Na | 505 MG | 422 MG |